Fitness Challenge Series: Balance Part 1

April 3, 2022

Challenges

  1. […] last two posts introduced a couple of fitness challenge balance tests (The Sharpened Romberg and The Stork-Stand) that help to assess physical fitness. I hope you had the opportunity to try […]

  2. […] enjoying my fitness challenge series? If you missed out, be sure to try my first three challenges The Sharpened Romberg Test, The Stork-Stand Test, and The Bend and Lift Test. These kinds of tests don’t just determine […]

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