Tell me about your fitness goals
Phone
Email
Name
How did you hear about us?

Thank you!

Your message has been sent! We'll contact you shortly.

Begin your journey to a healthier, and more balanced life

VALUABLE info straight to your inbox

don't miss out!

A weekly e-newsletter I send to my clients filled with health, fitness, and nutrition information to educate and encourage a healthy lifestyle.

Enjoy!

Frequently Asked Questions

I just want a quick workout. Can you tell me some exercises to do?

I just want a quick workout. Can you tell me some exercises to do?

I tailor all my exercise programs around each individuals’ specific physical abilities, restrictions, and goals. I do not provide a one-size-fits-all program with the latest trendy exercises.

I want to exercise with you but I am not sure your schedule will mesh with mine. Do you offer any early morning appointments?

I want to exercise with you but I am not sure your schedule will mesh with mine. Do you offer any early morning appointments?

Some of my clients have been meeting with me at the same time every week for years. Others clients have work or travel schedules that require appointment times to constantly change. If I do not initially have your ideal appointment time/day available for you, I suggest we get started working together anyway. Appointment time slots open up all the time and once a client gets started training with me, he/she usually settles into a satisfactory schedule.

Do I have to commit to any number of training appointments or pay a large sum of money up front?

Do I have to commit to any number of training appointments or pay a large sum of money up front?

I do not require that you pay for a large number of appointments in advance. In the beginning, I ask that you pay for 4 sessions up front to allow you sufficient time to see how I can help you. After that initial payment, all that I require is that you always have one appointment paid for in advance, to reserve your appointment time.

How much do you charge for your training sessions?

How much do you charge for your training sessions?

Please fill out the contact form to get in touch with me to discuss my pricing.

In addition to exercising with a personal trainer, I also want to be able to exercise on my own, but I do not have the same exercise equipment you have. Are you able to give me exercise programs that can be done with what I have?

In addition to exercising with a personal trainer, I also want to be able to exercise on my own, but I do not have the same exercise equipment you have. Are you able to give me exercise programs that can be done with what I have?

I do this for many of my clients. There are many ways to “skin a cat” and there are many ways to work the same muscles with different equipment or with common non-exercise items you may have around your home.

I am in my 30’s. It looks like you only offer training for older people. Can you provide appropriate fitness training for younger adults, if you specialize in training older Adults?

I am in my 30’s. It looks like you only offer training for older people. Can you provide appropriate fitness training for younger adults, if you specialize in training older adults?

I have been training for 17 years now. Some of my very first clients are still training with me and are nearly 20 years older now. Exercise requirements for people evolve over time, due to many factors. Injuries, health conditions, surgeries, and aging all require adjustments to any exercise program. I feel very comfortable working with any age adult and modifying exercise as necessary. I specialize in training “seasoned citizens” because I enjoy how they appreciate the quality of life improvements that exercise provides them. I design programs that include functional exercises that provide strength, endurance, and balance for their specific daily activities. That is my goal for every client, regardless of age.

I do not have very good balance and I am pretty weak. Do I have to have a minimum level of fitness to exercise with you?

I do not have very good balance and I am pretty weak. Do I have to have a minimum level of fitness to exercise with you?

I meet each client where he/she currently stands. I can accommodate a person who has very little balance and needs to exercise from a chair, or who needs to begin strength training with light elastic bands or simply his/her body weight, or the de-conditioned client with heart disease, or someone who is experienced in exercise and lifts very heavy weights. I can simplify and modify each exercise to benefit any client.

Can you just provide me with an abdominal workout that will give me six-pack abs?

Can you just provide me with an abdominal workout that will give me six-pack abs?

Lean and muscular abdominals do not occur from doing one program of a few core exercises. “Six-pack abs” are difficult to achieve, even for the most dedicated exerciser and dieter. I provide well-rounded programs that include cardiorespiratory and strength exercises in addition to effective weight loss advice. Regularly working with me can help you become strong, lean, and healthy.